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Losing all the abdominal flaps aka tyre is what most men want. Myriad of men are looking for weight loss diet plans that really work. In this article, we bring in information gathered from all the experts.
While you get to hear a lot of dietary tips from friends and the internet is riddled with them, you just know that it isn’t that easy. However, weight loss is not a walk in the park. Exercising and dieting are not enough to give you the figure you want. There is a right way to do it since fitness is not a goal, but rather a lifestyle. You don’t need workout and dietary tips, you need a weight loss plan.
We would like to give a special mention to the vegetarian diet as most of the elite athletes are also adopting veg or vegan diet. Meet the world’s strongest vegan and he will tell you all about it.
Mediterranean Diet
With an approach that concentrates on the whole- and plant-based food, the Mediterranean diet makes sure that your weight loss is fueled by nutrition instead of a caloric deficit.
You don’t necessarily have to say goodbye to meat and poultry, but the diet does require you to limit your consumption. Instead, your portions must be mainly composed of unsaturated fats like nuts and seeds. If you are into seafood, you don’t have to worry, it has no specific limitation, but rather promotes it.
Weight Watchers Plan
You’ve heard it again and again, the fast way to weight loss is to substitute your meals with fruits and veggies, and they are right. With the Weight Watchers Plan, your portions are going to be mainly greens. The plant-forward diet is aimed to reduce unnecessary fats and cholesterol which are generally harder to burn and force out of the body. Since it is also rich in fibre, it promotes faster digestion and results in better overall health.
DASH Diet
The DASH Diet plan is an extensive program with a list of what to eat and not. So, if you are looking at a plan which you can do and master immediately, then this is not the one for you. However, everything that takes time and effort reaps the most results.
With the specific and extensive approach to dietary nutrition, this diet plan ensures weight loss in the healthiest way possible. As a matter of fact, the plan was mainly intended to help people with hypertension and other conditions, proving how effective it can be.
For starters, you are looking at portions of fruits and vegetables with special consideration to whole grains, lean protein, and low-fat dairy. One of the greatest limitations of this program is staying away from processed meats. It also cuts down on sugar intake which usually is the culprit for fat deposits.
Low-carb Diet
One that is making rounds around the internet for fast results but with no significant limitations is the low-carb diet approach. As the name suggests, it entails cutting down on the consumption of carbs and that includes grains, potatoes, peas, and some types of fruits among others.
Dietitians are yet to determine why such an approach is very effective. However, it has been proven time and time again that cutting down on carbs does result in long term weight loss without having to significantly limit on what to eat. The best part is that during the early stages of a low-carb diet, the body sheds off a lot of water weight as it burns through stored carbohydrates. What this means is that there are immediate results which could further motivate your weight loss journey.
However, it is strongly advised to seek the opinion of a health professional before undergoing the diet plan. If you have any underlying health issues, it can lead to some unwanted reactions.
Keto Diet
Another dietary plan you might have heard of due to its controversial nature is the Keto Diet. Check out this article for keto diet for beginners. In essence, it urges you to concentrate on high fat and less on protein and carbohydrates. It goes against your long understanding of dieting which is vegetables and fruits pave the way for weight loss. However, it does work quite effectively.
The science behind the program is that the body is urged to rely on fat for fuel. So, when it is burning fat, then you are losing weight. However, the question is usually on the long-term sustainability of the program as well as its health implications. Usually, the approach is used to significantly burn body fat to see immediate results before shifting to a much healthier dietary plan.
Do You Think It is Still Hard to Lose Weight?
Times have changed. Dieticians and experts have a much stronger grasp of how the body works. Weight loss is no longer just about the caloric deficit, but a complete science on how to manipulate the body in your favour to reach an end goal that you want. As a result, you have more weight loss options with some being not as limiting as you would expect, making your journey a lot easier and achievable.
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